Delay Teen Sex Symbol
A million would be nice benefits of exercise are picked early. Many studies have shown the benefits of this exercise for the teenager. These include the following:
1. Perform better in school
Teens are active in the field of sports and athletics tend to perform better in academic and achieve high scores on standardized tests. That's according to the report the President Council on Physical Fitness and Sport in the U.S.. It was reported also by The Women's Sports Foundation, girls who are active sports tend to have lower dropout rates and three times more likely to graduate from university.
1. Perform better in school
Teens are active in the field of sports and athletics tend to perform better in academic and achieve high scores on standardized tests. That's according to the report the President Council on Physical Fitness and Sport in the U.S.. It was reported also by The Women's Sports Foundation, girls who are active sports tend to have lower dropout rates and three times more likely to graduate from university.
2. Improved mood
Teenagers often feel a sense of upheaval bete because hormones in the body. Exercise three times a week to get rid of negative feelings such as bete, depression, and anxiety in adolescents. Self-confidence (confident), they increased thanks to sporting activities.
3. Prevent heart disease, obesity, hypertension, cancer, and others.
Many research institutions including the Centers for Disease Control (CDC) in the U.S. to prove the benefits of balanced eating and exercise in reducing a variety of diseases such as heart disease, obesity, high blood pressure, cancer and other diseases.
4. Delaying sex at young age
CDC has conducted a survey about the monitoring system at risk youth behavior. As a result, more often an adolescent exercise every week, they tend to delay first sex.
5. Ogah Eating Drugs
The Sport Foundation in the U.S. report, teens who actively exercise 92 percent tend to stay away from drugs than those who did not exercise.
6. Lowering Risk of Breast Cancer
According to the foundation's famous shoe manufacturer Nike's PLAY (Participating in the Lives of America's Youth), an active young women young sport since their breast cancer risk is smaller when mature. Reportedly, exercise 2 hours a week can reduce your risk of this disease by 60 percent. The experts argue, in addition to exercise, a diet high in fiber and vitamins and low in saturated weak also help reduce the risk of breast cancer.
7. Not tolerant of violent relationships
Nike's PLAY also found that active young women who exercise tend to be not tolerate a relationship with a violent boyfriend. Perhaps this is due to a sense of respect for self and confidence that was built by the sport.
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Health
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